Breaking the Stigma: Embracing Mental Health Conversations
- Kat Zoppo
- Sep 13, 2024
- 4 min read
While college is a time full of excitement, change, personal growth and development, it can also be incredibly stressful.
During my college years, I probably changed my major four or five times before I ended up realizing what I wanted to do with my life. This ultimately led to me changing schools to pursue a nursing career, which at the time my college did not offer. When I switched schools, I felt like I was starting life over again.
I had dealt with anxiety and depression throughout my life but meeting new people was always a struggle for me. Additionally, making new friends, ensuring that I felt comfortable living with new people, and having a good support system around me was nerve-wracking.
I found that with time, practicing self-care measures, such as exercising, watching my diet, and getting enough sleep, on top of speaking with a counselor; helped me identify what was actually triggering those feelings and emotions and how to address and manage them in a healthy and therapeutic manner.
Which brings me to our topic at hand-
Mental health is one of the most vital, often overlooked, health components that impacts our overall health, and well-being. The World Health Organization (2022) defines mental health as "a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community." The stigma surrounding mental health issues often hinders individuals from seeking help or speaking openly about their struggles. By destigmatizing mental health, we can create a more compassionate and supportive environment for everyone.
Why Destigmatizing Mental Health Matters
The importance of destigmatizing mental health cannot be emphasized enough. Mental health conditions are prevalent and can affect anyone, regardless of age, gender, or background. In fact, "depression and anxiety are the most common mental health conditions worldwide (Firth et al., 2020)." However, societal attitudes and misconceptions often lead to discrimination and shame, impeding individuals from seeking the help and support they need (American Psychiatric Association [APA], 2024). By challenging these stereotypes and promoting open dialogue, we can create a culture of acceptance and understanding.
Initiating Conversations About Mental Health
Starting the conversation about mental health may seem like a challenging venture, but it is a vital step towards addressing stigma. Here are some helpful ways to start meaningful discussions:
Lead by Example: Sharing your personal experiences and struggles with mental health can encourage others to do the same. While some people may feel a sense of vulnerability, it can be therapeutic for the person sharing (and for others) to express their feelings and emotions, thus aiding in more meaningful discussions.
Educate Yourself: Learn about common mental health conditions and how to support others who may be struggling. Remember to make sure you use evidence-based resources!
For more information on how to know if a source is reliable, check out this link: How to Know if a Source Is Credible I Purdue Global
Create Safe Spaces: Foster an environment where individuals feel comfortable in discussing their mental health without fear of judgment or shame. This is a crucial step in breaking the stigma as it allows a safe space for individuals to freely express themselves.
Use Empathetic Language: Be mindful of the words you use, your body language, and your tone of voice when discussing mental health issues. These all play a major role in how you communicate with one another. Keeping an open mind and body language with an empathetic tone and understanding can go a long way.
(APA, 2024)
By normalizing conversations about mental health, we have the opportunity to create a supportive environment where individuals feel empowered to seek help and support.
Resources for Mental Health Support and Awareness
Thankfully, there are many resources available to support mental health awareness, self-care and overall well-being. These include, but not are not limited to:
National Alliance on Mental Illness (NAMI): NAMI provides education, support, and advocacy for individuals and families affected by mental health conditions. https://www.nami.org/
National Institute for Mental Health (NIMH): NIMH is another educational resource that provides information on various mental health topics and conditions. https://www.nimh.nih.gov/health/find-help
Anxiety & Depression Association of America (ADAA): ADAA is an international non-profit organization that provides evidence-based quality education, support and advocacy for individuals who are experiencing mental health conditions such as anxiety, depression, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) https://adaa.org/
Crisis Text Line: A confidential text service for individuals in crisis, providing free support and resources. You can call, text 988 or chat online to connect with a trained crisis counselor.
Therapy Apps: Apps like Talkspace and BetterHelp offer online therapy sessions for convenient and accessible mental health support.
Suicide Prevention Lifeline: A 24/7 hotline providing support for individuals in crisis and those supporting them.
By utilizing these resources and spreading awareness, aids in promoting a societal shift where mental health is valued and is seen as a priority.
Embracing Change for a Healthier Future
The power of dialogue and empathy starts with each one of us. By engaging in open and honest conversations, educating ourselves, and offering support, we can create a more inclusive and compassionate society where mental health is collectively valued and prioritized.
Remember, we all can make a difference – one conversation at a time.
Your mental health matters. Reach out, speak up, and know that you are never alone.
References
American Psychiatric Association. (2024). Stigma, prejudice and discrimination against people with mental illness.
Firth, J., Gangwisch, J. E., Borisini, A., Wootton, R. E., & Mayer, E. A. (2020). Food and mood: how do diet and nutrition affect mental wellbeing? BMJ, 369. https://doi.org/10.1136/bmj.m2382
National Alliance on Mental Illness. (n.d.). What is stigma?
World Health Organization (2022, June 17). Mental health.
Disclaimer: The health information provided is for general informational and for educational purposes only and is not a substitute for professional advice. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider any questions about health or medical conditions and before starting any major lifestyle changes.
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